Why do we need self-compassion?

Dr Kristin Neff is one of the world’s foremost leaders in research into self-compassion. In this free, three-part video she and Dr. Chris Germer talk about the importance of self-compassion, why we need to love ourselves in order to love others, and some practices to cultivate self-compassion.

This video series is available through Sounds True, and you can access the link HERE.

Please note: You will need to sign up and provide your email address to gain access but you can always un-subscribe after watching the videos.)

Self-Discovery Workshop – free four-part series by Dr Deepak Chopra

Deepak ChopraJust wanted to share information regarding a free, four-part series on self-discovery, by Dr. Deepak Chopra. Beginning August 10th, Deepak Chopra will be guiding registrants on a journey of letting go of painful emotions from the past, and help us experience the present in a more joyful and calm way.

Join thousands of people who are interested in exploring new ways of connection, abundance and love.

Here is the link to Deepak Chopra’s  Discovery Workshop