March is Meditation Month at Tricycle Magazine, so to celebrate that, Tricycle is offering free, online meditations, videos and Facebook discussion to support you in developing a regular meditation practice.

Each week, a guided meditation will be offered with the intention that the content of each video will be a building block for the next week. The schedule looks like this:

• March 1: Body as Foundation
• March 8: Setting an Intention
• March 15: Creating Space
• March 22: Dedication

If you have been experiencing difficulty in establishing a meditation practice, or would like a boost to your existing meditations, try this offering during Meditation Month!