Shedding the Weight of Mind, Body and Spirit

 

What inspires you and lifts your spirit? What will it take to lose the heaviness of mind, body and spirit?

Once again Deepak Chopra is offering a free, 21-day meditation experience for those looking for ways to nourish their spirit and get rid of the things that weigh them down.

Go to the Chopra Center website to read more and to register for this event.

Deepak Chopra’s meditation events are a great way to get into the habit of regular meditation. Twelve years ago one of these events started me off on a steady, daily journey of meditation. Prior to that, I was an “on again, off again” meditator but the necessity of taking a seat every day for 21 days set my “groove” (doesn’t that expression date me!!??) and I have meditated regularly ever since then. 

And if this event doesn’t do it – well that’s ok. When the time is right for you to have a meditation practice, it will happen. No judgement!

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