The Science of Well-Being – Free Happiness course offered by Yale University

Coursera.ca offers many excellent courses – many of them for free!

Currently they are offering, “The Science of Well-Being”, starting on July 23rd, Although you can take this course and pay the tuition fee, it is also offered at no charge provided the student is not looking for an educational credit at the end. The majority (if not all) of the content is available for free and includes videos and articles.

Here is their description of the course:

About this course: “The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka “Rewirement” into their lives for four weeks.

 

Although I have not taken this course myself (yet!), I have taken other Coursera courses and thoroughly enjoyed them. If you are looking for strategies to increase your happiness, you might want to give this a try!

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