Why do we need self-compassion?

Dr Kristin Neff is one of the world’s foremost leaders in research into self-compassion. In this free, three-part video she and Dr. Chris Germer talk about the importance of self-compassion, why we need to love ourselves in order to love others, and some practices to cultivate self-compassion.

This video series is available through Sounds True, and you can access the link HERE.

Please note: You will need to sign up and provide your email address to gain access but you can always un-subscribe after watching the videos.)

Leave a Reply

Your email address will not be published. Required fields are marked *