Mindfulness and Movement


In the traditional practice of yoga, a student not only learned asanas, but also pranayama (breathing) and meditation. All of these branches of yoga enrich the inward journey of spiritual discovery, enhancing the overall path back to our natural center of peace, love and kindness.


Join Bette Hodgins for a four-week Mindfulness, Movement and Meditation series.  Learn gentle movements, breathing techniques and meditation styles that will help you relax, reduce your stress and anxiety, and cultivate your inner sense of peace and joy.

Bette also offers this programme to organizations for stress management, relaxation and employee well-being workshops. She can tailor it to meet your needs for an hour, a half-day or whatever your requirements might be. Contact her to discuss what you need for the health and well-being of your staff.

Please fill in the form below if you would like us to contact you to discuss the needs of your company and what we can do to meet your needs.

Your Name (required)

Your Email (required)

Telephone (required)

Subject (required)

Your Message (required)