Let’s focus on what calms us, nurtures us, reminds us of our inherent “Buddha Nature”. The app, CALM is helping us do that, with a free resource page filled with soothing meditations, music, body awareness practices for serenity, sleep meditations and other helpful tools.
Remember, “What we focus on, expands“, so instead of focusing on all the dire news around us (which we can’t change by worrying about them), focus on calming yourself.
Here is a link to CALM’s resource page: “Take a Deep Breath“. Enjoy!