Breathing Techniques for Relaxation and Peace

Conscious breathing is a highly underrated skill for many of us. However in the yogic traditions, the ancients have always seen the breath as the connection between the physical body and the spirit. Today, modern science has “come to the party” and research demonstrates that conscious breathing techniques can stimulate the Vagus nerve and invoke relaxation, healing and greater inner peace.

Here are some ancient breathing techniques shared by the Chopra Center that will assist you in developing a greater consciousness around your breath and cultivating a sense of relaxation.

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