Yes we need to use common sense and follow the guidelines of our public health authorities. Yes, let’s practice physical distancing and decrease the chances of transmitting any disease.
Yes, let’s practice looking after each other, and reach out by phone, text, Messenger, whatever, to those who are in isolation or at high risk.
And YES, let’s cultivate our own calm and serenity as a self-empowering way to nurture mental, physical and emotional health.
Here are some suggestions from the Chopra Center: