Leaves on a Stream meditation

When we meditate, thoughts and emotions will naturally arise. Try to note them, acknowledge them and just let them “be” without engaging or participating in them. Don’t judge yourself or your meditation as “good” or “bad” …… this is just the way our minds function.

This beautiful eight-minute meditation by Naomi Goodlet offers us assistance in the process of observation and release of thought. And it is particularly timely for the beautiful fall season.

Naomi goodlet

 

 

CLICK HERE FOR THE Guided meditation by Naomi Goodlet

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