Tag Archives: buddhism

Radical Compassion Challenge

Join Dr. Tara Brach, PhD psychologist and renowned Buddhist teacher and author, for a free on-line event starting January 21, 2020, “Radical Compassion. This ten-day journey into compassion for self and others will provide daily teachings, meditations and activities by Tara Brach and many other luminaries from around the world including Drs. Jon Kabat-Zinn, Dan Seigel, Kristen Neff, and Dacher Keltner. Other notables include Maria Shriver, Sandra Oh, and Elizabeth Gilbert. Quite a line-up!

What a great way to start off the new year. This is a gift you can give yourself that is free, and does not involve dieting, denial or exercise!


Jack Kornfield – Free video series, “How Mindfulness can break the cycle of fear and anger”

Fear. Anger……how can we decrease the suffering experienced by these emotions? In this free video series, Jack Kornfield, PhD Clinical Psychologist and Buddhist monk, shares teachings from the wisdom traditions that help us to break away from the bonds of negative emotion and alleviate our suffering.

Click here to sign up for the free video series, “How Mindfulness can break the cycle of fear and anger”

FREE Online Summit on Buddhism, Meditation and Insight

The Shambhala Mountain Center is offering four days of free online teachings from world-renowned illuminaries such as Dr. Rick Hanson (a personal favourite of mine!), thought-provoking Robert Wright (Princeton University), Dr. Kelly McGonigal, Sharon Salzberg and many others.

This online summit should be an interesting exploration into Buddhism and meditation, starting Nov 13 to 16.

If you are interested in checking out this opportunity, CLICK HERE!

9 Ways to Help You Through the Hard Times


9 Ways to Help Yourself When You’re Going Through a Hard Time

Hard Times? Who hasn’t had them? Maybe you are going through some right now.

I just read this article, and wanted to share it with you. If you are going through a difficult time in your life, see if any of these tips give you some peace and calm. Enjoy.


What does Namaste mean?

Ever wondered what it means when someone bows to you with hands to heart and says, “Namaste“?

Here is one lovely explanation:

My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty and peace in you because it is also in me. In sharing these things we are united, we are the same. We are one.
Look at the stars