Tag Archives: compassion

9 Ways to Help You Through the Hard Times

Depressed-Man

9 Ways to Help Yourself When You’re Going Through a Hard Time

Hard Times? Who hasn’t had them? Maybe you are going through some right now.

I just read this article, and wanted to share it with you. If you are going through a difficult time in your life, see if any of these tips give you some peace and calm. Enjoy.

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Letting Go Of Negative Emotions

Sensation meditation

Re-living negative events in our lives and re-playing negative thoughts constantly re-create negative emotion. “Sensation Meditation” can help you allow the emotion to be experienced without judgement, and then released. Over time, those painful emotions will gradually lose their hold on you, giving you a greater sense of peace and well-being.

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Why meditate?

meditation (1)Stressed? Depressed? Chronic pain and inflammation?

Researchers have found that meditation not only reduces your stress levels and calms you, it can also reduce inflammation in your body and boost your immune system.

The result? A decrease in depression; less inflammation; less pain; fewer infections; better physical health.

Sound waaaaaay out there? Click on this link to check out what WebMD says!