Tag Archives: contentment

4 Ways to Access Unbounded Gratitude

If you begin your meditation practice with no other intent than to cultivate your feelings of gratitude, you will reap the benefits of a heart that gently opens to the blessings that already surround you. Replenishing our spirit with recognition and thankfulness for all of the small and typically unnoticed good things in our lives gradually builds our sense of quiet joy and contentment.

Deepak Chopra shares, “4 Ways to Access Unbounded Gratitude” in this article. Enjoy and thank you Deepak Chopra!

Guided Meditation by Dr. John Stewart: Sun and Waves

Over the years, there have been many requests for Dr Stewart’s guided meditations.

We are pleased to be able to provide you with one of them. Just click on the “play” button and settle back for this lovely 17 meditation, “Sun and Waves”.