Tag Archives: grounded

Mindfulness of the Body Meditation

Rick hanson2Many of you know that Dr. Rick Hanson is a favourite of mine. He is a lay Buddhist, clinical neuropsychologist, author and speaker.

In this 15 minute guided meditation, he takes us through a “whole body” meditation that helps ground our awareness through breath and body.

Calming, centering and peaceful, this meditation will leave you feeling relaxed and refreshed.

Enjoy!

CLICK HERE FOR DR. HANSON’S GUIDED MEDITATION