Tag Archives: Neff. germer

The Power of Self-Compassion

 

Dr. Kristen Neff and Dr. Chris Germer are world-renowned experts in the art and science of self-compassion. While many people are good at offering compassion to others, a lot of us are averse to offering that same compassion to ourselves.

Learn why we need to be self-compassionate, and how we can develop this essential skill. For the sake of yourself and for your ability to help others, check out, “The Power of Self-Compassion”