Tag Archives: peace

Overcoming Chaos – A Free Workshop

At times it feels as though our minds are on auto-pilot and thoughts swirl in chaotic whirlwinds. Meditation can help us calm the storms, centering and connecting us with the present moment.

Deepak Chopra is currently offering a free, four-week workshop called, “Overcoming Chaos” starting in 21 days. In this programme, Dr. Chopra will show you how to reconnect with your essential self, melt away stress and anxiety, and learn how to navigate through the inner chaos of your mind.

Need a little shelter from the inner storms? Try “Overcoming Chaos” with Deepak Chopra!

 

4 Ways to Access Unbounded Gratitude

If you begin your meditation practice with no other intent than to cultivate your feelings of gratitude, you will reap the benefits of a heart that gently opens to the blessings that already surround you. Replenishing our spirit with recognition and thankfulness for all of the small and typically unnoticed good things in our lives gradually builds our sense of quiet joy and contentment.

Deepak Chopra shares, “4 Ways to Access Unbounded Gratitude” in this article. Enjoy and thank you Deepak Chopra!

Manifesting Grace Through Gratitude

Gratitude is a powerful way of nurturing inner resilience, joy and calm. Dr Deepak Chopra and Oprah Winfrey are once again offering their free, 21-day online meditation experience called, “Manifesting Grace Through Gratitude”

The event starts March 25th, 2019. The daily guided meditations are approximately 15 to 20 minutes in length, and are a wonderful way to start…. or end… your day.

As the saying goes, “It is not happiness that creates gratitude. It is gratitude that creates happiness.”

 

Overcoming Chaos

Deepak Chopra is again offering a free on-line event, this time on “Overcoming Chaos.”

This programme offers four sessions that include:

  • Resolving Conflict from Within
  • From Stress to Stillness – 7 Tools for Inner Peace
  • How to Instantly Calm the Anxious Mind
  • The Science and Magic of Primordial Sound Meditation

Every learning opportunity is a chance to grow. You pick out what makes sense to you, and leave behind what doesn’t. May you enjoy this programme, and add another step in your journey to peace!

 

 

 

Online Resilience Summit with Dr. Rick Hanson

Some of you may know that I am a bit of a Dr. Rick Hanson “groupie” – I think he is, quite simply – great!

Dr. Hanson, neuropsychologist, author and Buddhist practitioner, is offering a free, online summit starting March 19th, based on the science of creating inner well-being and resilience.

You can register here for “The Resilience Summit”  and from March 19th to March 23rd,  you will hear from 6 experts, including Dr. Hanson, on ways to develop your well-being during turbulent times.

Don’t miss this great opportunity to hear from Dr. Hanson and other luminaries! I will definitely be participating, starting on Monday!

Shedding the Weight of Mind, Body and Spirit

 

What inspires you and lifts your spirit? What will it take to lose the heaviness of mind, body and spirit?

Once again Deepak Chopra is offering a free, 21-day meditation experience for those looking for ways to nourish their spirit and get rid of the things that weigh them down.

Go to the Chopra Center website to read more and to register for this event.

Deepak Chopra’s meditation events are a great way to get into the habit of regular meditation. Twelve years ago one of these events started me off on a steady, daily journey of meditation. Prior to that, I was an “on again, off again” meditator but the necessity of taking a seat every day for 21 days set my “groove” (doesn’t that expression date me!!??) and I have meditated regularly ever since then. 

And if this event doesn’t do it – well that’s ok. When the time is right for you to have a meditation practice, it will happen. No judgement!