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A Gift of Mindfulness from Dr. Rick Hanson

scroogeT’is the season for peace, joy and love….as well as expectations unfulfilled, relationships that wound and the pressures of materialistic gift-giving. Whew. Small wonder so many people find this time of year to be less “Ho Ho Ho” and more “Bah. Humbug”!

For a short time,Dr. Rick Hanson is freely offering his talk on cultivating the “Green Zone” in your brain – the place where there is indeed peace, joy and love. He also talks about ways to diminish the effects of the “Red Zone” – where we typically go when we hit the wall.

He also is sharing his interview on mindfulness with Dr. Jack Kornfield, a gentle, wise soul and renowned meditation teacher (as well as clinical psychotherapist).