Tai Chi QiGong video

Some of you have joined me at Port Perry Flow Yoga for our six-week “Movement and Meditation” classes. If you are interested in cultivating your home practice in Tai Chi QiGong, and would like a visual reference to some of the movements we have been practicing together, please enjoy this video. The lovely, flowing music and movements of Master Wing Cheung cultivate a sense of peace and relaxation in the practitioner.

Tai Chi Qigong is a gentle, accessible practice that can be practiced by anyone, regardless of age or existing health issues. It is a joy to do, and deeply relaxing. Enjoy!

 

1 thought on “Tai Chi QiGong video

  1. Nancy Blimke

    Thank you for sharing the QiGong video. I learned a little of it when I took my tai chi class but it was more rigorous than this video. I much prefer this and will add it to my daily tai chi routine. So relaxing and amazing breathing opportunities to improve lung functioning.

    Thank you.

    Reply

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