Some of you have joined me at Port Perry Flow Yoga for our six-week “Movement and Meditation” classes. If you are interested in cultivating your home practice in Tai Chi QiGong, and would like a visual reference to some of the movements we have been practicing together, please enjoy this video. The lovely, flowing music and movements of Master Wing Cheung cultivate a sense of peace and relaxation in the practitioner.
Tai Chi Qigong is a gentle, accessible practice that can be practiced by anyone, regardless of age or existing health issues. It is a joy to do, and deeply relaxing. Enjoy!